Most men over 50 have heard the same advice for decades: “Drink more water, eight glasses a day, stay hydrated.” Water matters, no doubt. But if you’re still only drinking plain water after 50, you may be walking past one of the simplest ways to boost your energy, circulation, and day‑to‑day vitality.​Why water alone stops working like

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UNDERGROUND RISING: ROY DAWSON AND THE SOULFIRE OF "LEFT THAT TABLE BURNIN’"By,”Vivian CrosswellSenior Music Writer, Rolling Stone UndergroundThere’s a town out West—backroads and diner coffee, sun-baked and loud—and from that dirt and whiskey a voice has come that cuts like a shot of bourbon. Roy Dawson, the man behind The RoyElvisBand,